Vegetable milks made with water do not contain lactose or cholesterol, most are low in calories, have a high content in water and its components are easy to assimilate and digest.

In addition, they contain less fat than cow’s milk, they have mono and polyunsaturated fats, fats that benefit cardiovascular health. It also has a high content of vitamins of the Group B.

They possess the relationship of sodium and potassium / potassium is very good. In addition, shown that calcium is assimilated better when it is accompanied by phosphorus in proportion 2: 1 present in the vegetable milks.

These milks are very suitable for people with problems of slow digestion, intolerance to lactose, irritable bowel syndrome, constipation, diarrhea, excessive production of mucus, asthma… some contain gluten that celiac patients must opt for seeds and gluten-free fruit.

Here you have some examples so you are discovering the benefits of vegetable milk.


Offers a source of (soluble and insoluble) fiber which helps reduce the risk of diabetes, cholesterol and fat body (oats is inflated in the intestine, quenching you).

It also has one of the best sources of compounds called tocotrienols. These are antioxidants which together with tocopherol form of vitamin E. Tocotrienols inhibit the synthesis of cholesterol and have been found to reduce cholesterol in the blood.

Very rich in essential fatty acids and vitamin B.Sus protein have a good composition of essential amino acids, also contains also beta-glucans cholesterol-lowering and absorbs the bile acids, eliminating them.
Very important: gluten-free.



It is the perfect milk, the best in terms of nutritional values and now you will see why

It is a paracereal, which provides all the essential amino acids, is a source of complete protein, and is also rich in magnesium, fibre, starch, calcium, iron (cases of anemia), phosphorus, as well as a good source of vitamins such as A and E.

It contains lithium which helps in depression



The Canary grass has antibacterial properties due to the stable amino acids that induce greater efficiency because it kills bacteria in the urinary tract, remedy for cystitis.

It has antioxidants and high fiber content which mobilizes the intestinal tract feeling lighter and more deflated.

Removes cirrhosis by increasing the count of hepatocytes in the liver and reduces inflammation. Kidney enzymes that help eliminate excess fluids are recharged

Assistance in cases of gout, prevents arteriosclerosis, of rheumatism, ulcers, gastritis, edema.

It contains lipase, an enzyme that helps to purify harmful fats in the veins, arteries, or simply fat deposits, so it serves as an extraordinary resource for obesity, cellulite, swollen abdomen, etc. Help to burn fat, reduces cholesterol. Very good food for control diets for weight or cholesterol-lowering


leche de avellana

Hazelnuts are loaded with minerals key such as magnesium, phosphorus, zinc, copper, iron, manganese, calcium and selenium. They also provide vitamin K, potassium, and vitamin e. antioxidant of the tissues of the human body
It has important folic acid for a healthy pregnancy and the health of the newborn.
It has healthy fat, monounsaturated fat with cardiovascular preventive effects.
Having a low content in sodium it is recommended in diets for controlling hypertension and prevents osteoporosis.



Sesame seeds are a very good source of manganese and copper, but are also a good source of calcium, magnesium, iron (for cases of anemia), phosphorus, vitamin B1 (suitable for alleviating diseases related with the and nervous, as well as in, cold and dehydrated skin), zinc which is involved in the metabolism of carbohydrates, fats and proteins. and dietary fiber to improve the digestive system
Recommended for disorders of the liver and heart.



arroz con leche

Great source of minerals, manganese, and a good source of selenium and magnesium. Ideal for people whose bodies are unable to tolerate anything. It has little calcium.
It balances the nervous system and produces energy. It also has cleansing properties

To make these milks usa our vegetable milks Naturseed bag, get a creamy and delicious milk

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