Let’s make some delicious croquettes with white sauce of coconut oil and vegetable milk

Servings: 6 people          Preparation time: 30 minutes


  • 2 spoons of coconut Naturseed oil
  • Olive oil
  • 1 cup (100 g) wholemeal flour
  • 500ml vegetable milk homemade unsweetened
  • 1 onion (optional)
  • 1 clove garlic (optional)
  • 50 g (optional) goat cheese
  • 1 tsp. turmeric and ginger
  • 1/2 teaspoon of salt
  • 1 teaspoon of coconut sugar
  • Shredded with garlic and parsley bread
  • Whole wheat flour
  • 2 eggs


  1. Let’s make a caramelized onion with goat cheese filling, but if you want you can add sausages, vegetables, chicken…
  2. Short the onion and garlic
  3. Add a little (1 teaspoon) coconut oil to a pan.
  4. Take the onion and when it begins to be, add the garlic.
  5. Add the sugar and let it over low heat
  6. When East well poached, add 2 tablespoons of coconut oil.
  7. When it is melted sees gradually adding the flour.
  8. Move with intensity the dough with a wooden spoon
  9. And go by slowly adding milk
  10. Non-stop moving but will you stick
  11. Add more milk if you want a more liquid consistency
  12. Optional at this time to introduce bits of goat cheese
  13. Remove from heat and let rest on a plate until the mass cools and is more robust to be able to work better.
  14. Prepares a dish flour, in another a bowl with the ods beaten eggs and bread crumbs
  15. Put a small diameter with abundant olive oil pan to fire
  16. To make the croquettes take two spoons or with the hand, and form balls, or the way that you like.
  17. Pass it first in the flour, then the egg and finally the breadcrumbs
  18. Insert it into the Pan and when you see that this toast out and pose it on a plate with kitchen paper (so they release more oil)
  19. You’ll see that rich food
  20. Groovy with a salad or potatoes.

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