Pineapple smoothie is very refreshing, full of flavor. To my I love cold.


Servings: 2 persons preparation time: 5 minutes


INGREDIENTS

  • 250 gr of natural pineapple
  • 1 pineapple or natural yogurt
  • 1 glass of vegetable milk without sugar
  • 1 spoon of sugar
  • 1 Cup ice (if you want it cool)

PREPARATION

  1. Chop the pineapple
  2. Add all ingredients and mix 30-40 seconds. More time if you want more liquid
  3. Grab your bag Naturseed
  4. Pour the smoothie and press with both hands
  5. All the pulp remains in the bag
  6. And it is ready to take all its creaminess
  7. Served in a glass and drink it, so enjoy all the nutrients

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BENEFITS

  • High content of vitamin C.
  • Anti – inflammatory.
  • Support to the immune system.
  • High content of manganese.
  • Low calorie.
  • Natural diuretic.
  • Improves digestion.
  • It helps with symptoms of arthritis.
  • It prevents coughs and colds.
  • Help with high blood pressure.
  • Bromelain, a digestive properties of proteins.
  • Natural detoxification.

 

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