I show you a different recipe from what we usually do, but very rich, full of properties and easy.

Servings: 4 people  Preparation time: 25 minutes


  • 1 cauliflower
  • 4 carrots
  • 1 red pepper
  • 1 onion
  • 3 cloves of garlic
  • 1 tsp. curry or turmeric and ginger
  • 4 spoons of coconut Naturseed oil


  1.  Wash and cut the cauliflower.
  2. Place it in a food disposer or thermomix until it is thin, like very small balls. You can also do it with a grater.
  3. Wash and cut up the vegetables, if you want that not they notice so don’t complain children, grind them well.
  4. Cut the chicken into cubes with salt from the Himalayas, curry or turmeric and ginger. You book
  5. Vegetables prepared a large skillet with a tablespoon of coconut oil Naturseed and pocha well.
  6. When they take 5 minutes gradually add rice (cauliflower) and rice have ready in 2-5 minutes. Add a little salt.
  7. In the same pan, add a spoon of coconut oil and chicken.
  8. Let that be toasting a little and you take that characteristic of turmeric yellow color.
  9. Prepare the dish with rice, incorporating the chicken
  10. Add a teaspoon of coconut to each dish, is anger rolling back only
  11. You’ll see more rich and healthy dish

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