Guacamole


 

Servings: 4 people  Preparation time: 10 minutes


INGREDIENTS

  • 1 avocado
    • 1 glass of vegetable milk pulp (very rich with cashew nut milk)
    • 2 spoons of lemon juice
    • 1 clove of garlic
    • 12 celery leaves
    • 12 leaves of parsley
    • 1 pinch of cumin
    • 1/2 teaspoon Himalayan salt

PREPARATION

  1. Mix the pulp with the avocado, crush with a fork
  2. Add and mix the garlic, celery, parsley
  3. Add salt, lemon juice and cumin.
  4. Mix all well
  5. To give a touch adds a teaspoon of coconut Naturseed oil
  6. Let stand for 3 hours before serving

Buy coconut oil


BENEFITS

  • The guacamole has more potassium than bananas
  • It improves blood sugar levels
  • Prevents eye diseases.
  • It improves the health of the heart.
  • It helps to lose weight due to its high content of fiber
  • Antioxidant

 

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