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Lactose intolerant

How to know if you're lactose intolerant? It has been my great discovery. Because I can say that there was a before and an after since I discovered my intolerance. So although it is hard, why don't try it... Leer más...
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Banana Smoothie

The good thing about smoothies is that you can mix  fruits and have different flavors. In addition the banana smoothie and its high potassium content make it perfect to recover if you have had a hard day. ... Leer más...